30-Minute Anti-Inflammatory Cauliflower Chicken Soup
If you’re in search of a quick and nutritious dinner that warms the soul, look no further than this 30-Minute Anti-Inflammatory Cauliflower Chicken Soup. Packed with wholesome ingredients like tender chicken, cauliflower, and aromatic spices, this soup is both delicious and nourishing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 8 oz cooked chicken breast
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp grated ginger
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat 1 tablespoon of olive oil in a pot over medium heat. Add onion, garlic, turmeric, and black pepper; sauté for 2-3 minutes.
- Add cauliflower and 2 cups of chicken broth (or water). Cover and cook for about 7 minutes until the cauliflower is tender.
- Stir in grated ginger, dried mint, and chopped carrot; cook for another 5 minutes. Blend the soup halfway using an immersion blender to thicken it.
- Fold in the cooked chicken and season with salt and additional black pepper if needed. If too thick, add more broth or water. Simmer for another 5-6 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg