Butternut Squash Mac and Cheese
If you’re looking for a cozy and comforting dish that brings a smile to your face, this Butternut Squash Mac and Cheese is just what you need. It’s creamy, cheesy, and oh-so-satisfying! This recipe has become a favorite in my home because it pairs the sweetness of butternut squash with the richness of three different cheeses. Perfect for busy weeknights or family gatherings, this dish is sure to impress everyone at the table while being easy to whip up.
Imagine digging into a warm bowl of this delightful mac and cheese while catching up with loved ones. It’s not just a meal; it’s an experience filled with laughter and good company!
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe comes together quickly, perfect for any night of the week.
- Family-Friendly: Kids love mac and cheese, and adding butternut squash means they’re getting some veggies without even knowing it!
- Make-Ahead Convenience: You can prepare this dish ahead of time and pop it in the oven when you’re ready to serve, making entertaining a breeze.
- Delicious Flavor: The combination of cheddar, smoked gouda, and parmesan creates a rich flavor that keeps everyone coming back for seconds.
- Comforting Dish: There’s something inherently soothing about mac and cheese; it’s nostalgic comfort food at its best.

Ingredients You’ll Need
This Butternut Squash Mac and Cheese uses simple, wholesome ingredients that you can find at any grocery store. They come together beautifully to create a dish that’s both comforting and delicious.
For the Pasta & Sauce
- 2/3 cup cooked, mashed butternut squash (about 1 pound of squash before cooking or 3 cups diced squash)
- 1/2 pound mezzi rigatoni (or any small shaped pasta such as elbow macaroni or penne)
- 1 1/4 cup cheddar cheese (shredded)
- 3/4 cup smoked gouda cheese (shredded)
- 1/2 cup parmesan cheese (shredded)
For the Creamy Base
- 1/4 cup butter (unsalted)
- 1/4 cup flour
- 2 cups milk
For Seasoning
- 1 teaspoon salt
- 1/2 teaspoon nutmeg (ground)
- 1/8 teaspoon ground pepper
- 1/4 teaspoon tabasco sauce
Variations
One of the best things about this recipe is its flexibility! Feel free to make adjustments based on what you have on hand or your taste preferences.
- Add Some Greens: Mix in some spinach or kale for an extra boost of nutrition.
- Change Up the Cheeses: Try using different types of cheese like mozzarella or gouda for a unique twist.
- Spice It Up: If you love heat, add more tabasco sauce or sprinkle in some red pepper flakes.
- Make It Vegan: Substitute dairy with plant-based alternatives like almond milk and nutritional yeast instead of cheese for a vegan version.
How to Make Butternut Squash Mac and Cheese
Step 1: Cook the Pasta
Begin by boiling water in a large pot. Once it reaches a rolling boil, add your mezzi rigatoni. Cook according to package instructions until al dente. This step ensures that your pasta will hold up well in the dish without becoming mushy later on.
Step 2: Prepare the Cheese Sauce
In another saucepan, melt the butter over medium heat. Once melted, whisk in the flour until smooth to create a roux. Gradually add milk while continuing to whisk. This method helps prevent lumps from forming. Keep stirring until the mixture thickens; this is where all the creamy goodness begins!
Step 3: Add Cheeses & Seasonings
Once your sauce has thickened, stir in cheddar, smoked gouda, and parmesan cheeses until they melt into that luscious sauce we all crave. Don’t forget to mix in salt, nutmeg, pepper, and tabasco sauce for an extra layer of flavor!
Step 4: Combine with Pasta & Bake
Drain your cooked pasta and fold it gently into the cheese sauce along with your mashed butternut squash. Make sure every piece is coated in cheesy goodness! Transfer everything into a greased baking dish.
Step 5: Bake Until Golden
Preheat your oven to 350°F (175°C) and bake your assembled mac and cheese for about 30 minutes or until bubbly and golden on top. This final step creates that irresistible crust we all love!
Enjoy serving up this Butternut Squash Mac and Cheese at your next gathering or cozy dinner at home!
Pro Tips for Making Butternut Squash Mac and Cheese
Making the perfect Butternut Squash Mac and Cheese is all about balance and technique. Here are some helpful tips to ensure your dish turns out creamy, flavorful, and utterly delightful!
- Use freshly shredded cheese: Freshly shredded cheese melts better than pre-packaged options, giving you a smoother and creamier sauce.
- Adjust the spice level: If you prefer a milder flavor, reduce the amount of nutmeg or omit the Tabasco sauce. Tailoring spices to your taste can enhance your enjoyment.
- Blend the squash thoroughly: For an ultra-smooth texture, blend the mashed butternut squash until velvety before mixing it with the cheese sauce. This helps integrate flavors without any lumps.
- Don’t overcook the pasta: Cook your pasta just until al dente. It will continue cooking in the oven, ensuring it doesn’t become mushy while maintaining that perfect bite.
- Add a breadcrumb topping: For extra crunch, sprinkle some seasoned breadcrumbs on top before baking. This adds texture and a delightful contrast to the creamy mac and cheese.
How to Serve Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese not only tastes fantastic but also presents beautifully! Here are some ideas to elevate your serving style for this comforting dish.
Garnishes
- Chopped fresh herbs: Sprinkle chopped parsley or chives on top for a pop of color and freshness.
- Cracked black pepper: A light dusting of cracked black pepper adds a bit of heat and enhances flavors without overwhelming them.
Side Dishes
- Garlic Roasted Broccoli: The crispy edges of roasted broccoli provide a lovely contrast to the creamy mac, plus it’s packed with nutrients!
- Simple Green Salad: A refreshing salad with mixed greens, cucumbers, and a tangy vinaigrette complements the richness of the mac and cheese perfectly.
- Honey Glazed Carrots: Sweet, tender carrots bring a delightful sweetness that pairs well with savory dishes like this one.
- Cornbread Muffins: These fluffy muffins add an element of sweetness and are perfect for soaking up any leftover cheese sauce!
Enjoy crafting this delicious dish! The combination of butternut squash with decadent cheeses is sure to impress anyone at your table. Happy cooking!

Make Ahead and Storage
This Butternut Squash Mac and Cheese is an excellent choice for meal prepping. You can easily prepare it in advance, making weeknight dinners a breeze, and it tastes just as good (if not better) the next day!
Storing Leftovers
- Place any leftovers in an airtight container.
- Store in the refrigerator for up to 4 days.
- Allow it to cool completely before sealing to avoid moisture buildup.
Freezing
- Let the mac and cheese cool before transferring it to a freezer-safe container.
- It can be frozen for up to 2 months.
- Consider portioning it into smaller containers for easy reheating later.
Reheating
- For best results, reheat in the oven at 350°F (175°C) until warmed through, about 20-25 minutes.
- Alternatively, you can microwave individual portions on medium power, stirring occasionally, until hot.
- If it’s too dry after thawing or reheating, add a splash of milk to restore creaminess.
FAQs
Here are some common questions about making Butternut Squash Mac and Cheese.
Can I use other types of pasta for Butternut Squash Mac and Cheese?
Absolutely! While mezzi rigatoni works wonderfully, feel free to substitute with your favorite small-shaped pasta like elbow macaroni or penne. The cooking times may vary slightly, so keep an eye on them.
How can I make my Butternut Squash Mac and Cheese healthier?
You can make this dish healthier by using whole grain pasta and reducing the amount of cheese or using lower-fat cheese options. Adding additional vegetables like spinach or kale can also boost its nutritional profile!
Can I prepare Butternut Squash Mac and Cheese without dairy?
Yes! You can substitute the dairy ingredients with plant-based alternatives. Use non-dairy milk such as almond or oat milk, and choose vegan cheeses that melt well to create a deliciously creamy texture.
Final Thoughts
I hope you’re excited to try this Butternut Squash Mac and Cheese! It’s truly a comforting dish that combines the richness of cheeses with the subtle sweetness of butternut squash. Whether you serve it as a cozy main dish or as a delightful side, it’s sure to please everyone at your table. Enjoy making this recipe and savor every bite — happy cooking!
Butternut Squash Mac and Cheese
Indulge in the creamy comfort of Butternut Squash Mac and Cheese, a delightful twist on a classic favorite. This dish combines the natural sweetness of roasted butternut squash with a rich blend of cheddar, smoked gouda, and parmesan cheeses, creating an irresistible sauce that clings to every piece of pasta. Perfect for a cozy family dinner or a gathering with friends, this vegetarian mac and cheese is not just satisfying; it’s also packed with nutrients. Easy to prepare and make ahead, it’s bound to become a staple in your home kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 2/3 cup cooked, mashed butternut squash
- 1/2 pound mezzi rigatoni (or any small shaped pasta)
- 1 1/4 cup shredded cheddar cheese
- 3/4 cup shredded smoked gouda cheese
- 1/2 cup shredded parmesan cheese
- 1/4 cup unsalted butter
- 1/4 cup flour
- 2 cups milk
- 1 teaspoon salt
- 1/2 teaspoon nutmeg (ground)
- 1/8 teaspoon ground pepper
- 1/4 teaspoon tabasco sauce
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Whisk in flour until smooth to create a roux.
- Gradually add milk while whisking continuously until thickened.
- Stir in cheeses until melted and combined. Add seasonings for flavor.
- Fold cooked pasta and mashed butternut squash into the cheese sauce until evenly coated.
- Transfer to a greased baking dish and bake at 350°F (175°C) for about 30 minutes or until golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 55mg

 
		 
			 
			 
			 
			 
			