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Chili Lime Bean Salad

Chili Lime Bean Salad
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Chili Lime Bean Salad is a vibrant and refreshing dish that combines the wholesome goodness of beans with a zesty lime dressing, making it an ideal choice for busy weeknights or family gatherings. This salad is not only quick to prepare but also deliciously satisfying, packed with plant-based protein and healthy fats from avocado. Its colorful ingredients are sure to please both kids and adults, making it a versatile dish that can be enjoyed on its own or paired with your favorite proteins. Perfect for meal prep, this salad gets better as it sits in the fridge, allowing flavors to meld beautifully.

Ingredients

Scale
  • 1 can chickpeas (15 oz), rinsed and drained
  • 1 can black beans (15 oz), rinsed and drained
  • 1 cup frozen fire-roasted corn, thawed
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, finely diced
  • 1 jalapeño, finely diced (optional)
  • 1/4 cup cilantro, minced
  • 1 avocado, cubed
  • Zest of one lime
  • Juice of two limes (or 1/4 cup lime juice)
  • 2 tbsp extra virgin olive oil (optional)
  • 1 tbsp maple syrup
  • 1 clove garlic (crushed) or 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp chili powder or Tajin
  • 1 tsp smoked paprika
  • 1/4 tsp salt

Instructions

  1. In a medium bowl, combine chickpeas, black beans, corn, tomatoes, red onion, cilantro, and jalapeño if using.
  2. In a separate bowl, whisk together lime zest, lime juice, olive oil (if using), maple syrup, garlic, cumin, chili powder or Tajin, smoked paprika, and salt until well combined.
  3. Pour the dressing over the bean mixture and toss gently until coated. Allow to chill in the refrigerator for at least one hour before serving.
  4. Just before serving, fold in the cubed avocado gently.

Nutrition

Find it online: https://mealtreasure.com/chili-lime-bean-salad/