Cod & Potatoes in Rosemary Cream Sauce
If you’re looking for a cozy dish that feels like a warm hug on a plate, then you’ll absolutely love this recipe for Cod & Potatoes in Rosemary Cream Sauce. This dish has become a cherished favorite of mine, perfect for busy weeknights or family gatherings. The creamy rosemary sauce envelops tender cod and buttery potatoes, creating a delightful harmony of flavors that will impress anyone at your table.
What makes this recipe so special is how simple it is to prepare without sacrificing taste. It’s an ideal way to bring the family together, whether you’re serving it at a casual dinner or a more festive occasion. I can’t wait to share this with you!
Why You’ll Love This Recipe
- Quick and Easy: With just 20 minutes of prep and 30 minutes of cooking, you can have a delicious meal ready in under an hour.
- Family-Friendly: This dish is sure to please even the pickiest eaters with its comforting flavors and creamy texture.
- Versatile: Perfect for any day of the week, it makes for great leftovers and meal prep options.
- Wholesome Ingredients: Made with fresh cod, baby potatoes, and fragrant rosemary, it’s both nutritious and satisfying.
- Impressive Presentation: Serve it hot and watch your loved ones’ faces light up when they see this beautiful dish!

Ingredients You’ll Need
To whip up this delectable Cod & Potatoes in Rosemary Cream Sauce, you’ll need some simple, wholesome ingredients that are easy to find. Here’s what you’ll gather:
For the Cod and Potatoes
- 4 cod fillets (150–180g each), skinless and boneless
- 500g baby potatoes or Yukon Gold potatoes, halved or quartered
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
For the Cream Sauce
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 3 garlic cloves, finely minced
- 1 small shallot or onion, finely chopped
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ teaspoon Dijon mustard (optional)
- Fresh parsley or chives for garnish (optional)
Now that we have everything ready, let’s dive into making this delicious dish!
Variations
This recipe is quite flexible! Feel free to get creative based on what you have on hand or your family’s preferences.
- Swap the protein: If cod isn’t available, try using haddock or any firm white fish that can hold up well in cooking.
- Add some greens: Toss in some spinach or kale towards the end to add color and nutrients to the meal.
- Change up the herbs: While rosemary adds wonderful flavor here, feel free to experiment with thyme or dill for a different twist.
- Make it lighter: Substitute half of the heavy cream with coconut milk for a lighter version that still delivers rich flavor.
How to Make Cod & Potatoes in Rosemary Cream Sauce
Step 1: Prepare the Potatoes
Start by washing your baby potatoes thoroughly. Cutting them into halves or quarters helps them cook evenly. Boil them in salted water until fork-tender—this usually takes about 8-10 minutes. Drain them well and set aside; they will soak up all that lovely sauce later.
Step 2: Season the Cod
While the potatoes are cooking, pat your cod fillets dry with paper towels. Season them generously with salt, pepper, lemon juice, and lemon zest. Allowing them to marinate briefly enhances their flavor and gives them a zesty kick.
Step 3: Sear the Cod
In a large skillet over medium-high heat, melt together olive oil and butter. Once hot, carefully add your seasoned cod fillets. Sear each side for about 3-4 minutes until they turn golden brown. This step is crucial as it locks in moisture while giving a nice texture.
Step 4: Make the Cream Sauce
After removing the cod from the pan, lower the heat to medium. Add more olive oil along with minced garlic and shallots; sautéing these until fragrant brings out their natural sweetness—about 2-3 minutes should do it. Stir in chopped rosemary next; let it sauté another minute before pouring in your halal-certified broth.
Step 5: Create That Creamy Goodness
Bring everything to a gentle simmer before adding heavy cream. If you’re using Dijon mustard for an extra layer of flavor, stir that in too! Let this simmer gently for about 6-8 minutes while stirring occasionally until it thickens slightly.
Step 6: Combine It All Together
Toss those boiled potatoes back into your skillet and gently coat them in that luscious cream sauce for about 3-4 minutes—this allows them to absorb all those beautiful flavors. Finally, return your seared cod fillets back into the skillet, spooning some sauce over each piece before letting everything simmer together on low heat for another couple of minutes.
Step 7: Serve It Up!
Once done, garnish with freshly chopped parsley or chives if desired. Serve hot either plated individually or family-style alongside some crusty bread or a refreshing salad.
And there you have it! A comforting bowl of Cod & Potatoes in Rosemary Cream Sauce that’s perfect for any occasion! Enjoy every bite!
Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce
Cooking this delicious dish can be a breeze with a few handy tips to enhance your experience!
- Choose fresh cod: Fresh fish will elevate the flavor and texture of your dish. Look for fillets that are moist, translucent, and have a mild aroma.
- Don’t rush the potatoes: Ensuring the baby potatoes are fork-tender before adding them to the sauce helps them absorb the flavors better, creating a more cohesive dish.
- Adjust the creaminess: If you prefer a lighter sauce, you can substitute some of the heavy cream with low-fat milk or plant-based cream alternatives for a healthier twist.
- Experiment with herbs: While rosemary is scrumptious, feel free to mix in other herbs like thyme or dill. This keeps things interesting and allows you to customize the flavor profile.
- Serve immediately: For the best taste and texture, serve this dish right after cooking. The longer it sits, the cream sauce may lose its luscious consistency.
How to Serve Cod & Potatoes in Rosemary Cream Sauce
Presenting your cod and potatoes beautifully can make mealtime extra special. Here are some ideas to create an inviting plate!
Garnishes
- Fresh herbs: Chopped parsley or chives add a pop of color and freshness that complements the creamy sauce perfectly.
- Lemon wedges: A squeeze of fresh lemon juice right before serving enhances the flavors and adds brightness to each bite.
Side Dishes
- Crusty bread: A warm loaf of crusty bread is ideal for soaking up any leftover sauce, making it a delightful addition to your meal.
- Steamed green beans: Their crispness and vibrant color provide a wonderful contrast to the creamy cod dish while adding nutritional value.
- Mixed greens salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette balances out the richness of the cod and potatoes beautifully.
- Roasted asparagus: The earthy flavor of roasted asparagus pairs well with this dish, adding both texture and nutrition.
With these tips and serving suggestions, you’re all set to impress your family or guests with an unforgettable dinner! Enjoy every moment spent preparing and sharing this delightful meal.

Make Ahead and Storage
This Cod & Potatoes in Rosemary Cream Sauce is a fantastic option for meal prep! You can prepare it in advance, making your weeknights much easier and allowing the flavors to develop beautifully.
Storing Leftovers
- Allow the cod and potatoes to cool completely before storing.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- While it’s best enjoyed fresh, you can freeze leftovers.
- Portion the cod and potatoes into freezer-safe bags or containers.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat gently in a skillet over low heat, adding a splash of broth or cream to prevent drying out.
- Stir occasionally until heated through.
FAQs
Here are some common questions about this delicious dish!
Can I use other types of fish instead of cod in this recipe?
Absolutely! While cod is a great choice due to its mild flavor and flaky texture, you can substitute with haddock, tilapia, or any firm white fish that you enjoy.
How do I make Cod & Potatoes in Rosemary Cream Sauce healthier?
You can lower the fat content by using half-and-half instead of heavy cream. Additionally, increasing the proportion of vegetables or serving it with a side salad can enhance its nutritional value.
Can I prepare Cod & Potatoes in Rosemary Cream Sauce without dairy?
Yes! You can replace heavy cream with coconut milk or a plant-based cream alternative. Just ensure your broth is also dairy-free.
What should I serve with Cod & Potatoes in Rosemary Cream Sauce?
This dish pairs wonderfully with a simple green salad or steamed vegetables. Crusty bread is also perfect for soaking up that creamy sauce!
Final Thoughts
I hope you find joy in creating this delightful Cod & Potatoes in Rosemary Cream Sauce! It’s a heartwarming dish perfect for family dinners or cozy nights in. Enjoy every bite, and feel free to share your experiences or variations! Happy cooking!
Cod & Potatoes in Rosemary Cream Sauce
Indulge in the comfort of Cod & Potatoes in Rosemary Cream Sauce, a dish that embodies the warmth of home-cooked meals. This easy-to-make recipe features tender cod fillets and buttery baby potatoes enveloped in a luscious rosemary cream sauce. Perfect for busy weeknights or family gatherings, this dish brings together fresh ingredients and comforting flavors that everyone will love. In just under an hour, you can create an impressive meal that not only satisfies hunger but also delights the senses. Share it with loved ones and watch their faces light up as they enjoy this creamy, savory delight.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 4 skinless, boneless cod fillets (150–180g each)
- 500g baby potatoes or Yukon Gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 3 garlic cloves, finely minced
- 1 small shallot, finely chopped
- 1 teaspoon fresh rosemary, finely chopped
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ teaspoon Dijon mustard (optional)
- Fresh parsley or chives for garnish (optional)
Instructions
- Cook halved or quartered baby potatoes in salted water until fork-tender (8-10 minutes). Drain and set aside.
- Season cod fillets with salt, pepper, lemon juice, and zest.
- In a skillet, heat olive oil and butter over medium-high heat. Sear cod for about 3-4 minutes on each side until golden brown. Remove from pan.
- Lower heat; sauté minced garlic and shallots in remaining oil until fragrant (2-3 minutes). Add rosemary and cook for another minute before adding broth.
- Stir in heavy cream; simmer gently for 6-8 minutes until slightly thickened.
- Return potatoes to skillet; coat in sauce for 3-4 minutes. Add cod back to skillet, spooning sauce over it, and let simmer on low for another couple of minutes.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 563
- Sugar: 2g
- Sodium: 620mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 110mg

 
		 
			 
			 
			 
			 
			