Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy healthy and delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a perfect meal prep option for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1 cup cooked grains (rice, quinoa, or couscous)
Instructions
- Season chicken with olive oil, salt, pepper, and optional spices. Grill over medium-high heat until the internal temperature reaches 165°F.
- Toss broccoli with olive oil, lemon juice, and salt; roast at 400°F for about 15–20 minutes until crispy-tender.
- Cook desired grains according to package instructions.
- In a saucepan, melt butter over medium heat; sauté garlic until fragrant. Stir in heavy cream and season to taste while simmering until thickened.
- Assemble bowls with grains at the base, topped with grilled chicken, roasted broccoli, and generous amounts of creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 120mg