Pumpkin Pasta Sauce Recipe
Indulge in the warmth of autumn with this delightful Pumpkin Pasta Sauce Recipe. This easy-to-make sauce combines creamy pumpkin puree and aromatic fresh sage, creating a rich and comforting dish that’s perfect for busy weeknights or cozy gatherings. In just under an hour, you can whip up a flavorful sauce that pairs beautifully with your favorite gluten-free pasta. Whether you’re meal prepping for the week or serving dinner to family and friends, this recipe is sure to impress. Enjoy the vibrant flavors of fall as you twirl your fork around luscious noodles slathered in this velvety sauce—it’s like a warm hug in a bowl!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage, chopped
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Heat olive oil in a pan over medium heat. Sauté diced onion and minced garlic until fragrant (2-3 minutes).
- Stir in chopped sage, followed by pumpkin puree, coconut milk, salt, paprika, and cinnamon. Mix well and simmer on low heat for 25-30 minutes.
- While the sauce simmers, cook the gluten-free pasta according to package instructions. Drain well.
- Combine cooked pasta with the pumpkin sauce until evenly coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://mealtreasure.com/pumpkin-pasta-sauce-recipe/