Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the delightful combination of flavors in this Sausage and Sweet Potatoes with Honey Garlic Sauce. Perfect for busy weeknights or family gatherings, this one-pan meal is quick to prepare and will have everyone at the table smiling with satisfaction. The savory sausage pairs beautifully with the natural sweetness of sweet potatoes, all elevated by a rich honey garlic sauce that brings everything together. With just a handful of wholesome ingredients, you can create a comforting dish that is not only delicious but also nutritious. Whether you’re feeding picky eaters or looking for an easy dinner idea, this recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or beef sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the sweet potatoes by peeling and cubing them evenly to ensure uniform cooking.
- In a skillet over medium heat, warm the olive oil and add the sausage. Cook until browned (about 5-7 minutes).
- Stir in the cubed sweet potatoes and cook for an additional 5 minutes.
- In a small bowl, mix honey, minced garlic, soy sauce, salt, and pepper. Pour this sauce over the sausage and sweet potatoes.
- Cover the skillet and let simmer for about 10 minutes until sweet potatoes are tender.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg